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Trigger Point Therapy and Massage For Pain Relief

Massage therapy is a form of alternative medicine that focuses on using touch to relieve physical ailments. A lot of people nowadays are turning to massage therapy as a natural means to help relieve tension and stress. Besides the benefits of massaging your own body, you can also bring massage treatment to other people in your life. If you are thinking about getting massage therapy, here are five things you should know.

Trigger points are painful, swollen, red, and definitely sensitive spots located in muscles. These stains are so sensitive that when even little pressure is applied, it causes pain from a different part of the body. Trigger point therapy helps treat these knots and lessen the pain caused by them. Trigger point therapy usually involves three parts: Swedish massage, shiatsu, and trigger point massage.

출장안마 Swedish massage uses soothing and smooth strokes to loosen tight, fatigued muscles and unwind tense ones. It also uses light touch to help break up and loosen long, complicated muscle tissue. By doing this, you are able to discharge deep muscle tension, relieve pain, and enable the body to be less vulnerable to injuries.

Shiatsu is sometimes used in conjunction with trigger point therapy. Shiatsu is an ancient Japanese technique that has been shown to relieve chronic joint and muscle pain. You may get shiatsu in many distinct styles. It usually involves slow, steady pressure being applied to a certain area to alleviate tension and stress on the affected area.

Trigger point therapy is a superb way to release chronic pain or stiffness. Trigger point therapy can also help loosen stiff muscles that have become rigid and tight over time. Trigger point therapy does not demand a good deal of work; it just takes you to be still and very focused. Lots of people who receive trigger point therapy discover that they feel a whole lot more relaxed and stress free after the massage.

The secret to the successful use of massage for chronic pain is to be gentle. Do not use too much pressure, because the process can become too competitive. If your muscles are stiff and sore from some type of injury, it may be helpful to apply topical anesthetics prior to your massage. This can help to soothe the painful site and further relax the patient. Using topical anesthetics can also help to reduce swelling and inflammation around the region of the muscle trigger points. Remember to drink plenty of water after a good muscle trigger points massage session.

Some massage therapists also perform micro-massage on certain areas of the body as part of their routine. These micro-massages can help to release unwanted toxins, boost blood flow to a particular area, or increase lymphatic drainage. A good therapist will be sure to specifically target an area's requirements. By performing targeted massage techniques, the body will be better able to repair itself from minor injuries that don't require surgery.


Trigger point therapy can help relieve pain and distress. Whether performed by a professional or at home, it is always important to talk to your medical doctor before starting any new kind of treatment. Also be sure to keep up with your existing medications. In particular, over the counter drugs may contain ingredients that can further irritate your situation. It is also important to talk with your physical therapy provider about stretching exercises and stretches that can help alleviate any tightness or stiffness from a prior injury.

Trigger point therapy is also commonly called dry needling. This is typically used for muscle tension or to treat post surgical and other chronic conditions. Trigger point therapy involves the use of a pressure point using smooth, sterile fingers or a smooth, disposable device on a particular area of the body

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